Not a work day for me today so after much deliberation decided to go to aquafit (well not that much deliberation).
Fairly busy with the over 50's today (what am I saying I am over 50 now too).
Made sure I worked as hard as I could despite feeling slightly annoyed by the people who take the foam 'weights' and wave them in the air (It's not my problem, it's them that are losing out on the exercise).
Afterwards I had a good chat with Chris and then went and did 32 lengths of swimming which is half a mile in that pool. I did it in 20 minutes 30 seconds.
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