Monday evenings have largely become an intervals swimming session at Tong Pool. This Monday was no exception. I did 66 lengths in all although I was intending doing 64 as that's a mile at this pool.
I started off with 4 lengths of breast stroke to warm up. Then I started doing 2 lengths of breast stroke type legs with a float for my arms, 2 lengths normal breast stroke, 2 lengths of breast stroke arms, 2 lengths of normal. Then I carried on doing the same with front crawl arms and legs interspersed with normal breast stroke.
Did it all in 45 minutes so I finished with a very slow length of breast stroke and one of back crawl.
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