Not much to report today. Went aquarunning as usual this morning at 7.30am. Great session as Debs really pushes us but that's the good thing about aquarunning, it's as hard as you want it to be.
She also does a visualisation thing with us. She will put a scene in our heads, for instance the park run. She will tell us what the weather is like and then get us to start running. we usually start off steadily then she will say we are coming to a big hill so we need to push harder with more power. This will be followed by another steady part and then maybe a fast downhill. This makes the effort more enjoyable as you don't know when the different aspects are coming.
The guy who promotes aquarunning in this country came to do a session with us a couple of years ago. He reckons that if you do a session correctly that you would burn around 640 calories in a 45 minute session!
No comments:
Post a Comment