In the office again today. Not too bad as I caught up with all the backlog.
A quick couple of miles walked when I got home and then I went to Slimming World. First week back so hoping for good things. 5lbs lost! First week is usually good so not too much of a surprise to be honest. I have done lots of exercise and been good on my diet apart from Sunday when I apparently had 54 syns but I had cycled 46 miles so I think one cancelled the other out.
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