Not working today so was a bit undecided what to do. I eventually decided to go to aquafit at lunchtime. It was cool in the water today but I got to work and soon warmed up. I noticed Chris using a few new moves! I enjoyed it today.
Then, after a chat with Chris I went for a swim. The lanes area was reasonably busy but I managed to find myself a space and do 32 lengths (half a mile)in 20 and half minutes which is 30 seconds faster than last week.
No comments:
Post a Comment