Well, fired up with enthusiasm today.
The weather was not pleasant at all, blowing a hoolie and the sort of rain that really gets you wet. I didn't hang about playing ball with the dogs today. We went on a walk and more or less kept walking. It wasn't weather for hanging about. We were out for 35 minutes and it wasn't pleasant but got us all exercised.
Then I got changed and went to Aquafit at Richard Dunn Sport Centre. Blimey, I thought Chris, our intructor, had been on boot camp training. It was hard work!
After a bit of a chat with Chris I went and swum 32 lengths ie half a mile in 21 minutes.
That's not a bad start to my campaign. I was really good with my diet as well.
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